Barbell Warm-up

Olympic Lifting:

Similar notes to yesterday in terms of taking the time at the beginning of a cycle to work on getting below parallel (assuming no injury/limitation) while the loads are lighter.

Every 2min x 16min

Hang Snatch + Snatch + Pause Overhead Squat @60-70%

*Pause at the bottom of the overhead squat for a full 3 seconds

Conditioning:

400m Run

30 Pull-ups

300m Run

20 Chest to Bar Pull-ups

200m Run

10 Bar Muscle-ups