Mobility:

Wrists & Forearms

Skill:

Handstand Push-ups

Workout of the Day:

4 total rounds. 60 seconds of work, 30 seconds of rest (24min)

1) Row for Calories

2) Double Kettlebell Front Rack Walk (heavy)

3) Bike for Calories

4) Core: Plank Hold, Side Plank Hold, Hollow Hold, V-ups, Strict Toes to Bar, Seated Pikes etc…