Warm-up:
200m Run then 3rds of:
10 Single Arm OH DB Walking Lunge
15 Hollow Rock

Strength:
1a) Front Squat 5@60, 4@70, 3@75, 3@80, 2@85
1b) Strict Weighted Pull-up x 6

WOD:
30 DB Thruster (25/15)
25 Pull-up
25 DB Thruster
20 Pull-up
20 DB Thruster
15 Pull-up
(Rx+ C2B)

Finish:
3 sets
IYTW
Single Leg RDL x 10 each