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6/3/16

2
Jun

6/3/16

Barbell Warm-up
Oly:
Every 90sec for 9 sets
1-3 Power Clean + Hang Clean
4-6 Hang Clean + Clean
7-9 Clean x 1.1

Lurong Summertime Challenge

2min- Deadlift
Rest 1min
2min- Back Squat
Rest 1min
2min- S2OH