Warm-up:
200m run then 3rds of:
8 Weighted Barbell Hip Thruster
6 Strict T2B @3111
6 Push-up to Spiderman

Strength:
Front Squat
8@70%, 6@75%, 4@80%

WOD:
30 Sit-up
25 Wall Ball (20/14)
20 Burpee
15 Deadlift (Rx 225/155 Rx+ 275/185)
25 Sit-up
20 Wall Ball
15 Burpee
10 Deadlift
20 Sit-up
15 Wall Ball
10 Burpee
5 Deadlift