Barbell Warm-up

Olympic Lifting: Every 2min x 12min

Hang Power Clean + Hang Clean + Jerk x 2 reps

Conditioning:

Against a 3:00 Clock for Max Reps:

400m Run

Max Reps Hang Squat Cleans

Rest 2min

Against a 3:00 Clock for Max Reps:

400m Run

Max Reps Push Press

Rest 2min

Against a 3:00 Clock for Max Reps:

Max Reps Clusters

Rx 115/75

Rx+ 135/95