Warm-up:

200m Run then 3rds of:

3 Strict Press

3 Push Press

3 Push Jerk

6 Jumping Air Squats

6 Half Kipping Toes to Bar Swings

Strength:

Push Press 3×10 @60-70%

Conditioning:

5rds

12 Toes to bar

9 Hang Power Clean

6 Push Jerk

Rx 155/105