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6/29/18

28
Jun

6/29/18

Barbell Warm-up

Strength:
Back Squat
3×5 @60/65/70%

Oly:
1RM Snatch

Workout of the Day
5min AMRAP
Snatches
Use 60% of today’s heaviest lift
@ 0:00,1,2,3,4 on the clock, complete 8 Burpees