Warm-up

Strength:

Push Press 3×4 @80-85%

Conditioning:

Every Minute on the Minute x 15min

1- 3 Deadlift + 4 Hang Power Clean + 5 Shoulder to Overhead

2- 5 Front Squat + 20 Double Unders

3- Pull-ups or Chest to Bar x 8-12 reps or Ring or Bar Muscle-ups x 3-6 reps