Mobility:

Thoracic Spine Openers

Midline/Stability:

Every Minute on the Minute x 12 Minutes

1) Overhead Bamboo Hold x 40 seconds

2) L-sit Flutter Kicks x 40 seconds

3) Crab Walk x 20 seconds each way

4) Hamstring Sliders x 40 seconds

Workout of the Day:

3rds

400m Run

40ft Overhead Plate Walking Lunge (25/15)

30 Russian Twist with Plate

20 V-ups

10 Double Kettlebell Front Racked Squats (53/35)

Then,

400m Double Kettlebell Farmers Carry (53/35)