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6/28/19

27
Jun

6/28/19

Warm-up:

200m Run then 3rds of:

5 Good Mornings

5 Back Squat

5 Ring Row @3111

Strength:

Deadlift 3×2 90-95%

Workout of the Day:

The CFWP Baseline Workout

Rest 5min

Then 1000m Run for time