Mobility:

Thoracic Openers

Skill:

Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run/Row/Ski (Bike 15/12)

20 Russian Kettlebell Swings

80ft Single Kettlebell Front Rack Carry L

80ft Single Kettlebell Front Rack Carry R

20 Sumo Deadlift High Pull with Kettlebell

20 Straight Leg Raises