Group Warm-up

Strength: 3 sets

1a) Alternating Front Rack Reverse Lunges x 10 @2011

1b) Single Arm Dumbbell Row x 6 each @2011

Workout of the Day:

600m Run

40 Single Arm Dumbbell Overhead Walking Lunges

300m Run

40 Single Arm Dumbbell Overhead Walking Lunges

600m Run