Mobility:
Hips

Skill:
10min Double-unders
1 set Max reps DU

Workout of the Day
Option 1-
400m Run or Row
60sec Dead Hang Hold- hollow body
400m Run or Row
60sec KB Farmer’s Hold (70/53)
400m Run or Row
60sec Hollow Hold
400m Run or Row
60sec Plank on Low Rings
400m Run or Row
60sec HS Hold

Option 2-
3-4rds NOT for time
12 Wall Climbs
3 TGU each
25ft Seal Walk
5 Roll to Candlestick
10 Strict Ring Pull-up
10 DB Bench Press
20 Banded Tricep Press Downs
10 BB Bicep Curls