Warm-up

Strength:

4 sets

Deadlift x 8 reps Rest

2min between sets
Start your first set around 70% and build. Deadstop and release tension between every rep. Then, get tight, take a breath, and lift the bar while keeping proper technique.

Conditioning:
10 Power Clean and Jerks 135/95
15 Wall Ball Shots 20/14 to 10ft
15 Chest to Bar Pull-Ups
10 Power Clean and Jerks
15 Wall Ball Shots
15 Chest to Bar Pull-Ups
10 Power Clean and Jerks
15 Wall Ball Shots
15 Chest to Bar Pull-Ups
10 Power Clean and Jerks

Time Cap 15min