Mobility: Hips

Skill:

Turkish Get-Ups- technique review then 5-10min to build to a heavy set of 3 reps of each arm

Workout of the Day:

Option 1:

3-4rds

400m Rum

40ft Suitcase-Waiters Carry

40ft Suitcase-Waiters Carry switched

30 Flutter Kicks

20 Walking Lunge Steps

10 Reverse Burpees

Option 2:

Jerry

1mile Run

2K Row

1mile Run