Warm-up:
200m Run then 3rds of:
10 Banded Squats
5 Strict T2B @2111
5 OH DB Walking Lunges (each)

Strength:
Back Squat
10@60, 8@65, 6@70, 6@75, 6@80%

WOD:
4rds for total time
9 Deadlift (135/95)
100m Sprint
7 Hang Power Clean
100m Sprint
5 S2OH
Rest 1min