Call Us: (407) 960-7960

6/2/21

1
Jun

6/2/21

Dynamic Warm-up

Conditioning:

2rds

5 Deadlift

10 Lateral Burpees Over the Barbell

15 Double-unders

Rest Exactly 2min

2rds

15 Double-unders

10 Lateral Burpees Over the Barbell

5 Deadlift

Rest Exactly 2min

40 Double-unders

20 Lateral Burpees Over the Barbell

10 Deadlift

Rx 185/135

Rx+ 225/155

Finish:

Midline Chipper