Warm-up:
200m Run then 3rds of:
5 Glute Bridge @ 1115
5 Thruster
5 Good Morning

Strength:
Front Squat
6@65% 6@70% 4@80% 4@85%

WOD:
For time,
100 Wall Ball
(20/14 Both to 10’ target)
*Every break or drop you MUST rest 1min
*Try to complete in as few sets as possible
*Score is total time to complete 100 reps with rest included