Barbell Warm-up
Every 90sec for 8 sets
Sets 1-4 High Hang Clean + Clean + Jerk @50-65%
Sets 5-8 Clean Lift Off* + Clean + Jerk @65-75%

Strength:
Front Squat
5/3/1 @75/85/95%

EMOM x 9
1) Reverse KB Lunges x 10
2) Strict Toes to Rings x 6-8
3) Double-unders x 30-40