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6/19/18

18
Jun

6/19/18

Skill EMOM x 12
1) Strict Chin-up x 5
2) Strict Handstand Push-up x 3-5 reps
3) Hollow Hold, Hollow Rock, V-ups, Tuck-ups x 45sec

Workout of the Day
600m Row
30 Burpee Box Jump Overs (24/20)
600m Run