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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

6/13/19

Mobility:

Pecs & Lats

Skill:

Rope Climb

Workout of the Day:

4rds for quality

300m Run or Row

3 Rope Climb

30 Russian Twist with slam ball

150ft Kettlebell Farmer’s Carry

Previous PostPray for Orlando Tribute WorkoutNext Post6/14/19

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