6/11/15

Mobility:
Hips/Ankles

Core:
With a partner, 3rds of:
1min Weighted Plank Hold
10 Partner Glute Ham Raises

Skill:
Pull-up Practice

WOD:
800m Run
25 Sit-ups
600m Run
25 Sit-ups
400m Run
25 Sit-ups
600m Run
25 Sit-ups
800m Run

https://www.youtube.com/watch?v=RXIvdoKmWYU

Previous Post6/10/15Next Post6/12/15

Membership Cancellation

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.