Warm-up:
200m Run then 3rds of:
45sec HS Hold
15 Banded Squats

Strength:
OHS
5-4-3-3-2

WOD:
5min AMRAP
10 Hang Power Snatch (115/75)
10 Wall Ball (20/14)

Rest 2min

4min AMRAP
10 Push Press (115/75)
10 Box Jump (24/20)

Rest 2min

3min AMRAP
10 Front Squat (115/75)
10 HR Push-up