Warm-up:
200m Run then 2rds of:
10 Glute Bridge w/ kick out
5 Back Squat
5 BTN Jerk (45/35)

Strength:
Back Squat
10@60, 8@65, 6@70/75/80, 4@85%

Oly:
15min to build to a heavy
Power Clean & Jerk

WOD:
300m Row
10 Power Clean & Jerk at 60% of today’s heaviest lift
20 Ring Dip
300m Sprint