Mobility: Thoracic Openers

Gymnastics Skills:

Every Minute on the Minute x 12min

1- Rope Climb x 1-3 reps

2- Donkey Kicks x 5 + Handstand Hold x 20sec

3- Double-unders x 30-45sec

Conditioning:

As Many Rounds and Reps as Possible in 15min of:

300m Run or Row

15 Med Ball Cleans with slam ball

12 Windshield Wipers holding ball

9 Ball Slams

6 Side to Side Slam Ball Push-up