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5/26/21

25
May

5/26/21

Warm-up: 200m Run then 3rds of: 2 Wall Walk 4 Kick to Handstand 6 Thruster

Strength:

Push Press 5-4-3-3

Conditioning:

18-15-12-9

Thrusters

Toes to Bar

*200m Run after each set