Mobility:

Thoracic Openers

Skill:

Rope Climb Technique Review

Conditioning:

Every Minute on the Minute x 20min

1- Rotational Ball Slams x 14-16 reps

2- 5 Deck Squats with Slam Ball + Plank or Handstand Hold in remaining time

3- Rope Climb x 1-3 reps

4- Row, Bike, Ski or Run x 60sec

5- Rest