Mobility:

Shoulders

Skill:

Handstand Holds

Conditioning:

Every Minute on the Minute x 20min

1- 3 Wall Walks + Nose to Wall Hold in Remaining 30sec

2- 10 Sandbag Bear Hug Squats + Hold or Walk in Remaining 45sec

3- Row, Bike, Ski, Run x 60sec

4- Rest