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5/22/20

21
May

5/22/20

Barbell Warm-up

Olympic Lifting:

Every Minute on the Minute x 10min

Hang Snatch + Snatch

Workout of the Day:

20 Power Snatch (115/75)

20 Toes to Bar

15 Overhead Squat

15 Toes to Bar

10 Snatch (full)

10 Toes to Bar

Time Cap 15min