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5/21/20

20
May

5/21/20

Skill:

10min Handstand Practice

Workout of the Day:

Every Minute on the Minute x 20min

1- 8 Ball Slam + 8 Alternating Reverse Lunges holding ball

2- 16 Russian Kettlebell Swings

3- Bike or Row for Cals x 60sec

4- Rest