Barbell Warm-up:

Olympic Lifting:

Every Minute on the Minute x 10min

Power Snatch x 1 rep

Sets 1-5 65-70% Sets 4-6 70-75%

Workout of the Day:

600m Run

60 Push-up

400m Run

40 Pull-up

200m Run

20 Front Squat (135/95)