Mobility:

Ankles

Skill:

Double-unders

If proficient, work on crossovers, triples, or drag/heavy rope DUs.

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

20 Russian Kettlebell Swings

20 Straight Leg Raises Anchored to Kettlebell

20 Sumo Deadlift with Kettlebell

20 Weighted Side Bends (10R/10L)

60sec Jump Rope*

200m Run, Row, Ski, Bike