Barbell Warm-up

Olympic Lifting:

Every 2min x 12min (6 sets):

Clean + Jerk

2×70,2×75,1×80,1×85,1×90,1×95%

Conditioning:

Every Minute on the Minute x 20min

1- 1rd of Dumbbell “DT”

2- 10 Box Jumps 24/20 Step down only

3- 200m Run

4- Rest

Rx 35/25

Rx+ 50/35