Barbell Warm-up

EMOM x 5
Power Snatch x 3 @60-65%
EMOM x 5
Snatch x 2 @70-75%
Every 90sec x 6 sets
Snatch x 1 @80%+

Workout of the Day
13min AMRAP (Courtesy of Comp Train)
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

Or

50 Dumbbell Snatches (25/15)
40 Burpees
30 Sit-ups
20 Hand Release Push-ups