Warm-up:
200m Run then 3rds of:
8 Back Racked BB Step-up
6 BTN Strict Press
6 False Grip Ring Row

Strength:
5 sets
Front Squat w/ 2sec pause + Front Squat

WOD:
21 Thruster (95/65)
3MU
30 DU
19
Thruster
3MU
30 DU
15 Thruster
3MU
30 DU

Finish: 3 sets
IYTW’s
30sec Box Shoulder Stretch