Warm-up:
200m Run then 3rds of:
5 RDL
5 Muscle Clean
5 Lunges (each leg)

Strength:
Deadlift
3×2 @90-95%

Wokrout of the Day
27 Cal Row, then
21-15-9
Deadlift
Hang Power Clean
Front Rack Lunges

Rx 115/75
Rx+ 135/95