Barbell Warm-up

Olympic Lifting:

Every 2min x 10min

Power Snatch + Hang Squat Snatch + Overhead Squat

Conditioning:

4rds

21 Wall Ball Shots
15 Toes to Bar
9 Hang Power Snatch 95/65

Finish:

2-3 sets
Dumbbell Floor Press x 5 reps @21X1
Rest 20sec
Tempo Push-Ups x 10 reps @1111
Rest 20 seconds
Banded Triceps Pushdowns x 20 reps
Rest 60sec