Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s
Strength:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up
WOD:
10min AMRAP
6 Deadlift (Rx 125/85) (Rx+ 155/105)
8 S2OH
10 Jumping Lunges (each leg)
12 Burpee over Barbell