Warm-up:
200m Run then 3rds of:
3 Wall Walk
10 Dislocates
10 OHS w/ pvc

Strength:
Strict Press
8×50, 8×60, 6×70, 4×75%

Workout of the Day
10min AMRAP
5 HSPU
7 Power Clean (135/95)
9 T2B