4/4/16

Barbell Warm-up

Every 2min x 10min (5 sets)
High Hang Snatch + Snatch from Mid Thigh + Snatch from 2” Below Knee

2-person team
100 DU Buy-In with partner holding barbell overhead
4rds each
5 Snatch (any way)
7 Lateral Burpee Over Barbell
100 DU Buy-Out with partner holding barbell overhead

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