Mobility:
Hips

Midline/Stability:
3 sets
15 V-ups
10 Single Leg RDL
Bottoms Up KB Carry

Workout of the Day

Option 1-
500m Row 500m Run 5 Rope Climb
400m Row 400m Run 4 Rope Climb
300m Row 300m Run 3 Rope Climb
200m Row 200m Run 2 Rope Climb

Option 2-
Skills not for time