Barbell Warm-up

Every 2min x 12 min (6 sets)
3-Position Clean (High Hang, Mid Thigh, Floor)

Workout of the Day
2 person team 8 total rounds (4 each) for total time.
One person competes a full round while other rests.
10/8 Cal Row
12 Dumbbell Thrusters (50/35)
10/8 Cal Row