Warm-up:
200m Run then 3rds of:
5 Goblet Squat @22X1
10 Deadbug
10 Glute Bridge

Strength:
Back Squat
5×60/65/70/75%

Workout of the Day
16min EMOM
1) 10 Russian KBS (53/35) + 15 DU
2) 15 Med Ball Clean (20/14)
3) 6 DB Burpee Box Step-Overs (25/15)
4) 6 Strict Chin-up