Warm-up:
200m Run then 3rds of:
12 Steps Handstand Marching
4 Muscle Clean
6 Reverse Lunges

Strength:
Push Press
6×70%, 4×75%, 2×80%, 2×85%

Workout of the Day
Every Minute on the Minute for 20 minutes
1) 10 Unbroken Power Clean
2) 12 Reverse Kettlebell Lunges
3) 15/10 Calories on Assault Bike
4) Rest