Mobility:
Ankles/Calves

Midline:
EMOM x 9
1) BB Russian Twists x 10
2) Strict T2B @3111 x 5-6
3) Face-up Chinese Plank x 45sec

Skill: HS Walk or HS Holds

WOD:
1600m Run Rest 3min
1000m Run Rest 2min
600m Run Rest 1min
400m Run

Finish with banded hip distractions for 60sec holds