Warm-up

Skills:

Every Minute on the Minute x 16min 30sec

1- Ring or Bar Muscle-ups

2- Tuck-ups, V-ups, or Single Leg V-ups

3- Handstand Hold or Handstand Walk

4- Alternating Pistols or Pistol Negatives

Conditioning: Last done on 2/25/20

As Many Reps as Possible in 5min of:

Burpee Box Jump Overs 24/20

Finish:

10min Nasal Beathing Run/Row/Bike/Ski