Mobility:
Shoulders

Skill:
Pistols

Workout of the Day
Option 1-
Skills
3-4rds not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press

Option 2-
1000m Run/Row
20 Russian Twist
20 OH KB Walking Lunges (10 each arm)
20 Hollow Rock
20 Air Squat or Alt Pistols