Warm-up:
200m Run then 3rds of:
4 Front Rack Lunges
4 Strict Press
4 Thruster

Strength:
Back Squat
5×60, 3×70, 2×80, 2×90, 1×95%

Workout of the Day
25min EMOM
1) 10/8 cal Bike
2) 5 Ball Slam (25/15) + 7 T2B
3) 8 Strict HSPU
4) 12/10 cal Row
5) 10 Thruster (95/65)