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4/18/17

17
Apr

4/18/17

Barbell Warm-up

Oly
1RM Power Clean

Workout of the Day
Every 2:30 for 5 rounds
200m Run
8 Power Clean @ 60% of today’s heaviest lift

Finish:
3 sets
6-8 Strict Chin-ups
8 Single Leg RDL (each)